Forex Market Hours Converter: London, New York Session & Kill Zones

Track London & New York sessions, kill zones, and overlaps with precision timing

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24-Hour Session Timeline (GMT-4)

London Session
New York Session
London Kill Zone
New York Kill Zone
Session Overlap

Trading Strategy Notes

London Kill Zone (First 4 Hours)

  • • Watch for liquidity grabs from Asian session
  • • High volatility at session open
  • • Mark key levels for NY session
  • • Breakout opportunities from overnight range

New York Kill Zone (First 4 Hours)

  • • Highest liquidity during London overlap
  • • Trend continuation or reversal signals
  • • Economic news impact
  • • Power of Three distribution phase

Session Overlap (8 AM - 12 PM GMT-4)

Maximum liquidity and volatility. Best time for major moves and institutional order flow. Watch for market structure shifts and trend confirmations.